Kegel Egg - Black

The SEXERCISE Kegel Egg combines the fun and thrills of a remote controlled vibrating egg with the functionality of a professional pelvic floor muscle trainer. This Kegel Egg, made from smooth medical grade silicone, has a total insertable length of approximately 9cm(3.55") and a maximum width of 3.7cm(1.46"). It is USB-rechargeable via the included cable and the ultra powerful motor is equipped with 10 different and exciting vibration modes. The included booklet explains everything you need to know about maximising your pelvic floor muscle training, how to monitor your progress through the wrist device and enjoy sexual pleasure all at the same time. This new range of SEXERCISE toys make it possible to train your pelvic floor muscle whilst having fun at the same time. Strategically placed sensors monitor your progress through a wireless remote controlled wrist device. No app download is needed, just connect the toy with your wrist instrument and you are on your way to a thorough and enjoyable pelvic muscle workout! Pelvic floor muscles are proven to be involved in orgasm, which is why, when weakened, they can cause diminished sexual satisfaction during vaginal intercourse in women. These SEXERCISE toys combine the fun and thrills of a remote controlled pleasure product with the functionality of a professional pelvic floor muscle trainer. Please note: results may vary. How to use - Find a position that's comfortable. For most people, that's semi-reclined on their backs, with knees slightly bent. - It is recommended that you use a good quality water based lubricant to your preference. - Gently insert the vibrator into your vagina until comfortable and take it in turns to squeeze and release your pelvic floor muscles, the device will provide a Kegel strength reading on the digital display, providing you with real-time biometric feedback. - Try to keep all of your muscles as relaxed as possible so you are getting the best results. Keep your focus by breathing freely while you exercise. Start and adjust vibrations by pressing the vibration button. There are 10 different patterns. - Begin to squeeze slowly until you feel a muscle contraction of the pelvic floor, this will be felt as 'pulling' the probe upward and inward. Holding this intensity in place will result in repeated muscle contractions. - Sexercise has its best results if used consistently, ideally 6-7 times a week. - It is recommended to use the stimulator for at least 5 minutes and not more than 10 minutes, followed by 5 minutes of 'volitional contractions' or Kegel exercises while the device is in place but turned OFF. - For the Kegel exercises mode, hold the contraction for 5 seconds and then release/relax for 5 seconds; the program will repeat 10 times. You can repeat the program mode for 5 minutes. - For best results, remember the rule of 5